Amazing Benefits of Beetroot for Your Skin

It is a desire of almost all of us to have that glowy skin with pink-tinted cheeks. We are sure you must have tried numerous skincare products and promising makeup brands flooded the market with their wide range of skincare products. While some of them possess natural and organic ingredients that prove to be beneficial to our skin, some are just non-performing products, and we fall under their marketing gimmicks, wasting our time and money on such products.

But what if we tell you can find your skincare enhancer just by pepping into your refrigerator? Amongst the refrigerator full of fruits and vegetables, there lies a humble pinkish-colored veggie often used as a salad—the beetroot. Yes, beetroot not only helps to improve your blood count and strengthen your immune system, but it is also great for your skin! Beets, being a root vegetable, are a great source of fiber, folate (vitamin B9), manganese, potassium, phosphorous, iron, antioxidants, and vitamin C.

You may be surprised to know that apart from watermelon and cucumbers, the beetroot consists of 87% water by weight. Now, you know how hydrating this pink health and skin-boosting veggie is! Now, as per the thumb rule, anything that is hydrating is good for your skin, and so is beetroot. Known for its impactful health benefits, vibrant color, and earthy taste, you must pledge to make beetroot your new BFF to achieve that radiant and youthful skin. Let’s dive into detail to explore this skincare treasure trove that Beetroot has got us!

Powerful Properties of Beetroot:

• Antioxidant Properties: It is rich in betalains, an antioxidant that gives it a bright pinkish-red color. The antioxidants present in beetroot help to neutralize harmful free radicals, which might result in speeding the aging process or the development of wrinkles and fine lines. It significantly helps combat oxidative stress and promotes a youthful and glowing skin complexion.
• Anti-inflammatory Properties: Beetroots consist of betaine, a compound known for its anti-inflammatory properties. Some severe skin inflammation can result in redness, itching, acne, etc. Hence, beetroot helps to soothe and calm inflamed skin and promote a more even and balanced complexion.
• Boosts Collagen: Beetroots are loaded with vitamins C and E that support collagen production. Thereby, it helps to improve the skin’s elasticity and firmness and gives you glowing and supple skin.
• Excellent Hydration & Nourishment: Beetroot consists of a wide range of nutrients, vitamins, minerals, and antioxidants. All of this help to nourish and hydrate the skin from within, promoting a healthy, glowing complexion.

Beetroot Skincare Benefits/Benefits of Beetroot for Skin:

• Fights Acne: Enriched with vitamin C, beetroot or beetroot juice helps reduce excess oil in the skin, which eventually helps reduce acne or breakouts. Beetroot helps in the purification of blood and flushes out toxins from the body, hence reducing the chances of acne or breakouts.
• Excellent Skin Hydration & Nourishment: As we now know beetroot consists of 87% of water weight, it is undoubtedly the best hydrator that you can give your skin. You can squeeze the beetroot juice and have it every day to get that glowing, pink-tinted, flawless skin. It helps both in nourishment and hydration of the skin.
• Makes the skin glow: Beetroots flush out the toxins from the body and purify the blood, which makes the skin glow, by default, naturally. The iron present in beetroots helps revive the damaged cells, which gives an instant glow to the usual dull and pale skin.
• Brightens lips: Simply applying the beetroot juice to your lips gives you a pink hue shade. If you have pigmented lips due to smoking or excessive consumption of coffee, you can definitely back on beetroot juice to get those pink and supple lips.
• Protects skin from damage: Laden with antioxidants and vitamin C, the beetroot helps to provide a shield against harmful free radicals that tend to damage the skin and cause harmful side-effects.
• Anti-aging effects: Beetroot consists of a high amount of vitamin C, which helps boost collagen production, thus helping the skin retain its youthful glow. Hence, the vitamin C present in beetroot not only helps in strengthening the immune system but also makes the skin firm and improves its elasticity, thereby reducing the aging effects.

Ways to incorporate beetroot into your routine:

• Beetroot Juice: It’s the simplest way to include beetroot in your diet. Just blend a beetroot in a blender with some water and squeeze out the pure juice. Drink it daily to see faster results.
• Beetroot Smoothie: Including beetroot in your regular smoothie is another way to make a powerful start to the day. Simply add a few chunks of boiled beets, a banana, a few strawberries, and milk and blend it. Now top your smoothie with nuts of your choice or chia seeds.
• Beetroot Soup: Take 2 medium-sized beetroots, peeled and diced, one carrot peeled and chopped, one medium onion diced, and 2 cloves of garlic minced. Now, heat some olive oil, add onion and garlic, and sauté it. Later, add the beetroots and carrots and bring them to a boil until the beets and carrots are tender and soft. Let it cool and blend everything. Season with some pepper and salt, and relish your earthy beetroot soup.
• Beetroot Face Mask: Mix some beetroot juice with a tablespoon of honey and yogurt. Apply it evenly on your face and neck area. Let it rest for 15-20 minutes, and rinse with lukewarm water.
• Beetroot Toner: Mix the beetroot juice with some rose water. Store it in a spray bottle and refrigerate it. Spritz on the face for instant hydration and glow.
• Beetroot Lip Balm: Mix coconut oil and beeswax and add beetroot powder; stir it all together until you achieve the desired pink color. Pour the concoction into a lip balm container and let it cool.