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Article: Exfoliating Your Way to Healthy Skin - Avoid These Common Mistakes

Exfoliating Your Way to Healthy Skin - Avoid These Common Mistakes
Lifestyle

Exfoliating Your Way to Healthy Skin - Avoid These Common Mistakes

Your skin is a reflection of your overall health and care. While we all know the basics—cleansing and moisturizing—there’s one crucial step that often gets overlooked: exfoliation. Exfoliating is similar to rebooting your skin to rejuvenate and give it the much-required time to heal, removing all impurities, dead skin, and environmental stressors that the skin goes through daily. But how often should you be doing it?

Let’s dive into the details, and by the end of this blog, you’ll know exactly when and how to exfoliate skin naturally for that healthy, youthful glow. And as the festive season approaches, there’s no better time to amp up your skincare routine!

Why Exfoliation is Essential and How to Remove Dead Skin from Body

On a daily basis our skin faces the damage caused due to pollution, dirt, exposure to sun etc. and all of these result in breakouts, acne, blemishes, tanning and more. The freshness of the skin keeps on getting dull. In order to revive the lost glow on the skin, Exfoliation is a first step you must carry religiously. It clears out clogged pores, prevents breakouts, and helps your skincare products absorb more effectively. Exfoliating routinely improves the skin texture, even and brightens the dull complexion, and aids in reducing the early signs of fine lines and wrinkles effectively.

Exfoliation as per your skin type and skin need is essential, however, over-exfoliation is a self-inflicted issue that can become a major obstacle in achieving healthy skin and might even result in redness of the skin, irritation, itching, inflammation, and more. So, it's advisable to not over exfoliate to achieve smooth skin on a daily basis.

In order to remove dead skin from the body you must follow and use mild and gentle exfoliators with natural ingredients and no harsh chemicals. Such gentle and skin friendly products will give the desired results with no rashes and irritation on the skin.

Here are some lesser known facts regarding Exfoliation:

  • Exfoliation Frequency as per Age: Younger skin typically in the age group of 20-30 is more prone to shedding of the dead cells compared to a mature skin. It is therefore beneficial for people with younger skin to exfoliate more frequently, whereas the mature skin may require a mild and gentle exfoliation, and a less frequent approach.
  • Seasonal Adjustments: The change of seasons highly impact your skin more than you might think. During colder months, exfoliate less frequently to avoid drying out your skin. But when the humidity gears up in the summer or warmer months, you might need to exfoliate a bit more to manage the increased oil production and sweat.
  • Chemical vs. Physical Exfoliants: Use of chemical exfoliants like AHA/BHA offer a more even, safe and controlled exfoliation, for regular usage. Whereas, some face scrubs may have fine particles or abrasive beads that may be too coarse for facial skin.
  • Post-Exfoliation Care: Post the exfoliation process it’s recommended to soothe and hydrate the skin with a mild moisturizer or serum, as the skin becomes more prone to sun damage and sensitivity, hence using SPF,  and hydrating serums is a crucial regime that you must adopt post exfoliation to prevent long-term harm.
  • Bed time Exfoliation: Any skincare procedure done at night yields better results and so does exfoliation procedure. Exfoliation at night actually helps in the skin’s natural repair process, allowing active ingredients to penetrate deep into the skin and work effectively while you rest.
  • Avoid Exfoliation before or after Waxing/Shaving: Carrying out exfoliation immediately before or after shaving or waxing may lead to severe redness, rashes and irritation on the exfoliated and sensitive skin, post exfoliation. It is advisable to wait for a minimum of 24 hours after hair removal.
  • Diet Effects: If you’re following a nutrient-rich diet, including antioxidants and healthy fats can promote natural cell turnover, reducing the need for regular exfoliation.

  • How Often Should You Exfoliate?

    Depends on the Skin Type

    • Oily Skin: Exfoliate 2-3 times a week. Your skin’s natural oil production often leads to clogged pores, and regular exfoliation helps to control that shine.
    • Dry or Sensitive Skin: Once a week is enough. Go gentle and avoid harsh scrubs that could irritate already delicate skin.
    • Combination Skin: Can exfoliate twice a week but focus more on oily areas like your T-zone while being gentler on drier areas.
    • Normal Skin: Two times a week is perfect to keep your skin glowing without overdoing it.

    Results of Over-Exfoliation

    It’s tempting to exfoliate often for smoother skin, but too much of a good thing can turn into a skincare nightmare. Watch out for these red flags:

    • Redness and irritation.
    • Increased sensitivity.
    • Skin peeling or flaking.

    If any of the above signs are visible on your skin, then stop exfoliation and let your skin recover. Doing too much does more harm than good.

    Here’s How to Exfoliate Skin Naturally with Gentle Exfoliators

    •       Microcrystal Exfoliator

    To experience and witness a mild, gentle, yet effective exfoliation you can certainly rely on Shankara’s Microcrystal Exfoliator. With the presence of natural ingredients, our exfoliator not just exfoliates and sweeps away the dirt and impurities but also softens the skin, reviving the lost glow and radiance. It's indeed a game changer and a must-have skincare product to pamper your skin. Its mild formula is not harsh on the skin and is ideal for those who desire soft and smooth skin without causing much irritation. It penetrates deep into the skin and aims at cleansing the pores, preventing break-outs, to give a lasting, flawless, radiant skin.

    •   Gheesutrā Natural Exfoliator: Gentle Nourishment for a Radiant Glow

    If you’re someone who loves to indulge in traditional remedies and are always on a lookout for ancient techniques when it comes to skincare then, Gheesutrā’s Nourishing Exfoliator is the ultimate solution for you. Enriched with 100 times washed ghee, sweet almonds, and Silica crystals, it works harmoniously to cleanse, hydrate, and rejuvenate your skin. These ingredients not only exfoliate but also soothe and nourish, giving you a radiant glow and calmness, you’ll totally love!

    If you have an important family event, office meeting, festival or an unplanned meet-up, or simply you are in the mood to show some love and care to your skin on a Sunday afternoon, then, Gheesutrā is the ideal skincare product for a gentle and mild at-home exfoliation, with some salon-like glowing results instantly.

    Let’s Get Set Your Skin for The Festive Glow

    With the festive season around the corner, now is the perfect time to give your skin that extra attention. Exfoliating is an absolute must if you want your skin to look fresh, smooth, and radiant for those celebrations. If you want a quick skin-prep ahead of Navratri, Karvachauth, Diwali, or Christmas a quick cleansing and gentle exfoliation will help you achieve a radiant skin in no time that draws everyone’s attention.

    So, why wait and rush till the last moment, let’s begin the journey to healthy, smooth and supple looking skin NOW to ensure your skin is in the best phase for the festive season ahead.

    Exfoliation is key to a clear, glowing complexion, but like all good things, balance is essential. Customize your routine as per your skin type and fine-tune with the seasons. And when you’re ready to elevate your exfoliation game, Shankara’s Microcrystal Exfoliator and Gheesutrā Natural Exfoliator offer you the best of nature and science combined.

    Ready for a no-makeup, makeup radiance?

    Grab your favorite exfoliator and experience a festival-ready skin transformation. Shop Shankara and Gheesutrā products now to reveal your healthiest, most radiant self!

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